It is a structured 6-session psychoeducation programme based on the Hunter and Smith model, recommended by NICE (guideline NG23). It gives you evidence-based tools to manage hot flushes and night sweats. It is not therapy or counselling

[Fiona to confirm availability of online sessions].

Both follow the same 6-session structured programme. The individual (1:1) programme is delivered privately. The group programme runs in a small group setting, which some women find adds a helpful element of peer support.

No — you can self-refer to any of the services at Aroma Therapie Suite. If you have health concerns, please also speak to your GP.

Both therapies are suitable for most adults. There are some contraindications — Fiona will go through a brief health consultation before your first session. If you have any concerns, get in touch before booking.

Comfortable clothing. You'll only need to remove your shoes and socks.

Fiona Brown is a Registered Nurse regulated by the Nursing and Midwifery Council (NMC). She holds specialist training in CBT for menopausal symptoms through the British Menopause Society, and is a member of the Association of Reflexologists and the International Federation of Aromatherapists.

[Fiona to supply cancellation policy details].

You can book or enquire using the contact form on the website, or by [phone/email — Fiona to confirm preferred contact method].