Practical, evidence-informed health awareness sessions delivered directly to your team — in your workplace, at a time that suits you. Sessions cover general health awareness and self-care in plain, accessible language with no jargon and no judgement. Available in 30, 60 and 90 minute formats, tailored to your organisation and your team's needs. Suitable for all employees regardless of age or gender. For organisations looking to support employee wellbeing, meet menopause policy commitments or simply show their team that their health is valued — a workplace health talk is a straightforward and meaningful way to do it. Pricing discussed at enquiry stage — just get in touch to discuss what would work best for your organisation.

Accessible, honest health information for community groups, women's organisations and local events — delivered by a Registered Nurse in a relaxed, supportive setting where there is always space to ask the questions you have been meaning to ask. Sessions cover general health awareness and everyday self-care in plain language. Available in 30, 60 and 90 minute formats, tailored to your group. Ideal for women's groups, community organisations, libraries, faith groups and local events across Dungannon, County Tyrone and Northern Ireland. Pricing discussed at enquiry stage — just get in touch to find out what is available for your group.

Content is tailored to your group and the time available: 30 minutes — One topic explored in plain, practical language. Popular choices include blood pressure, stress, sleep, heart health or knowing when to see your GP. 60 minutes — Two or three topic areas with time for questions. Typical themes include lifestyle and long-term health, understanding common health numbers, stress and fatigue, sleep and practical self-care. 90 minutes — A fuller interactive session covering health awareness, self-care and wellbeing across physical, mental and lifestyle topics, with open discussion throughout. All talks are delivered in plain language with no jargon and no judgement. Content can be adapted to suit your group. Just get in touch to discuss what would work best for you. General education sessions — not medical consultations or individual health advice. Participants are always encouraged to speak to their GP about personal health concerns.

Community and women’s groups Health awareness initiatives Community education settings Each session is delivered in a professional, supportive and engaging manner, allowing time for discussion and questions.

Sessions can be adapted in length and content to meet the needs of your group, organisation or workplace. Please get in touch to discuss your requirements.