Menopause symptoms — including hot flushes, poor sleep, brain fog and anxiety — can significantly affect concentration, confidence and performance at work. Employers who take menopause seriously see real benefits: better retention of experienced staff, reduced absence, and a culture where women feel valued and supported.

Talks are tailored to your setting and can cover: what menopause is and when it happens, common symptoms and how they affect daily life and work, self-care strategies women can use right now, when and how to seek medical support, and how managers can create a supportive environment. Sessions last approximately [60–90 minutes] and include time for questions. Handout materials are provided.

All talks are delivered by Fiona Brown — a Registered Nurse regulated by the Nursing and Midwifery Council (NMC), with specialist training in CBT for menopausal symptoms through the British Menopause Society. Fiona brings a professional, honest and non-clinical approach that works in a workplace setting.