Reflexology is a complementary therapy that involves applying gentle pressure to specific points on the feet. It is a deeply relaxing treatment, and many people find it helps them feel calmer, more settled and better able to manage the stresses of everyday life. Fiona is a member of the Association of Reflexologists.

Your first appointment will begin with a brief consultation, where Fiona will ask about your general health and what you're hoping to get from the session. You'll then relax in a comfortable chair or on a treatment couch while Fiona works on your feet using gentle, precise pressure. A session typically lasts [45–60 minutes]. You remain fully clothed — you'll only need to remove your shoes and socks.

Reflexology is suitable for most adults. People come for many different reasons — to relax, to manage everyday stress, to support their general wellbeing, or simply to take some time for themselves. It is not suitable during the first trimester of pregnancy or for people with certain foot conditions — Fiona will discuss this at your consultation.

Wear comfortable, loose clothing. There's no special preparation needed. Try to drink plenty of water after your session and take it easy for the rest of the day if you can.

After reflexology, some people feel deeply relaxed and a little sleepy — this is completely normal. Drinking water and resting where possible helps your body respond well to the treatment.

Reflexology at Aroma Therapie Suite is offered for relaxation and general wellbeing. It is not a treatment for medical conditions. If you have any health concerns, please speak to your GP.