I offer five core services: CBT for Hot Flushes & Night Sweats — a structured, six-session psychoeducation programme that gives you practical, evidence-based skills to manage hot flushes and night sweats. Recommended by NICE. Available as a private 1:1 programme or in a small group. Health Awareness Talks — honest, practical health information for individuals, community groups and workplaces. Available in 30, 60 or 90 minute formats, tailored to your audience. Self-Care Workshops — small, intimate workshops for a maximum of four people, combining practical reflexology and aromatherapy techniques with everyday self-care guidance. Tailored to your needs — whether that is stress relief, better sleep or simply time for yourself. Reflexology — a structured complementary therapy using precise pressure on the feet to support deep relaxation and general wellbeing. VTCT Level 4 qualified, AoR registered. Aromatherapy Massage — a personalised massage using a bespoke blend chosen from over 40 high quality essential oils — exclusively for women. IFA qualified practitioner. Not sure which service is right for you? Just get in touch and I will help you find the best fit. Are these services suitable for me? All services are available to women aged 18 and over A brief health consultation is carried out before every first appointment — please mention any health conditions, allergies or skin sensitivities, even if you are unsure whether they are relevant There are some circumstances where a treatment may not be appropriate or where adaptations may be needed — I will always be honest with you about what is suitable for you personally Reflexology, aromatherapy massage and self-care workshops are not currently available during pregnancy or for women who are trying to conceive — please speak to your GP or midwife for guidance on appropriate options If you have any questions about suitability before booking, please just get in touch — I am always happy to have that conversation.

I am a Registered Nurse with over 30 years of clinical experience, based in Dungannon, County Tyrone, and the founder of Aroma Therapie Suite. Throughout my nursing career I have supported women at every stage of their lives — and I have seen first-hand how often menopause symptoms are endured quietly, without practical support or space to talk about what is really happening. That experience — alongside my own challenging journey through menopause — is what led me to create Aroma Therapie Suite. I hold specialist training in CBT for hot flushes and night sweats through the British Menopause Society, a VTCT Level 4 Diploma in Reflexology (AoR registered) and a qualification in aromatherapy (IFA member). I also hold a BSc (Hons) in Occupational Safety and Health and a Postgraduate Certificate in Practice Nursing. I am regulated by the Nursing and Midwifery Council (NMC) and work within the NMC Code at all times. I hold full professional indemnity and public liability insurance across all services. Everything I offer is grounded in proper training, professional accountability and lived experience. You are in safe, qualified and very caring hands.

I work with a carefully curated collection of over 40 high quality essential oils — never pre-blended. Before your session I will take a few minutes to find out how you are feeling and what you need most from your treatment. From that conversation I create a blend that is entirely personal to you — whether that is something calming and grounding, uplifting and energising, or deeply relaxing to help you properly switch off. Popular choices include lavender, frankincense, bergamot and chamomile — but with over 40 oils to draw from, your blend will be chosen specifically for you on the day. All oils are safely diluted in a carrier oil before use. Please mention any allergies or skin sensitivities when you get in touch or at your consultation. Depending on the nature of your condition, I will advise whether aromatherapy massage is suitable for you and discuss any adaptations that may be possible.