Each group programme runs over 6 sessions, covering the same evidence-based content as the individual programme: understanding hot flushes and night sweats, the role of thoughts and behaviours, and practical self-management tools you keep for life. Groups are kept small to allow open discussion and individual attention. Sessions take place in [venue/online — Fiona to confirm]

Group CBT Programme for Hot Flushes & Night Sweats

Introduction

The same structured, evidence-based CBT programme — delivered in a small group setting. Many women find that sharing the experience with others going through the same thing adds an extra layer of support and understanding. Group sessions follow the same 6-session format as the individual programme, guided by Fiona Brown, Registered Nurse and BMS-trained CBT facilitator

This is a psychoeducation programme — not therapy, not counselling, and not a general menopause consultation. If you have medical concerns about your menopause or overall health, please speak to your GP before booking

Next group programme: [Date] | [Location/Online] | [Places remaining] To register your interest or book a place, use the
form below

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Group CBT Programme for Hot Flushes & Night Sweats

​Introduction

How group CBT works

Next group programme: [Date] | [Location/Online] | [Places remaining] To register your interest or book a place, use the form below

Introduction

Next group programme: [Date] | [Location/Online] | [Places remaining] To register your interest or book a place, use the
form below