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For HR teams, occupational health and employers
Menopause Support for Your Workplace
A nurse-led, evidence-based way to support employees experiencing hot flushes and night sweats — and to demonstrate a genuine duty of care.
Introduction
Vasomotor symptoms — hot flushes and night sweats — are among the most commonly cited reasons women in midlife reduce their hours, take time off, or leave their roles. With around one in three UK employees now aged 50 or over, this is a workforce issue as much as a health one. I bring In Her Prime, my CBT programme for hot flushes and night sweats, alongside general health awareness talks and wellbeing workshops, directly to your organisation.
OPTION 1 — IN HER PRIME (CBT PROGRAMME)
In Her Prime — for Hot Flushes & Night Sweats
A structured 6-session, 2-hour psychoeducation programme using CBT techniques specifically for managing hot flushes and night sweats. Delivered as a group at your community location, or as 1:1 sessions at Aroma Therapie Suite if your group prefers individual confidentiality. Nurse-led, BMS CBT certified, aligned with NICE guideline NG23.
Find out more about In Her Prime →
OPTION 2 — HEALTH AWARENESS TALKS
Health Awareness Talks
A 2-hour session on general health awareness, lifestyle and self-care, delivered at your usual meeting location and tailored to your group's interests. Not clinical advice; general awareness and signposting to appropriate services.
Find out more about health talks →
OPTION 3 — WELLBEING WORKSHOPS
Wellbeing
Workshops
A practical, 2-hour hands-on workshop combining reflexology and aromatherapy techniques for relaxation and self-care. Always held at Aroma Therapie Suite, for a private group of up to 4 — perfect for a small committee or a handful of members from your group to attend together. Themes: stress relief, better sleep, or a facial reflexology self-care routine.
Find out more about wellbeing workshops →
What's Available to Your Group
Looking for Something More — a Full Day?
Reflexology can also be arranged as 1:1 on-site sessions as part of a full-day visit for community groups. Contact us to discuss what this could look like for your group. (links to /contact)
MY SCOPE OF PRACTICE
Nurse-led
Delivered by Fiona Brown, a Registered Nurse with over 30 years' experience in primary and women's health.
Evidence-based
In Her Prime is BMS CBT certified and aligned with NICE guideline NG23 — a credible, defensible choice for any wellbeing policy or board paper.
Flexible formats
From a single lunch-and-learn talk to a full structured programme for groups of up to 14 — scales to fit your organisation's needs and budget.
Confidential options
Individual employees can be referred for private 1:1 sessions at Aroma Therapie Suite, separate from any group workplace delivery.
Honest about scope
Clear about what each service is and isn't — talks are general awareness, not clinical advice; In Her Prime addresses hot flushes and night sweats specifically.