Wellbeing workshops are small, intimate sessions — a maximum of four people — designed around one simple idea: that looking after yourself is not a luxury, it is a necessity. Each workshop combines practical hands-on techniques drawn from reflexology and aromatherapy with guidance on why self-care matters and how to make it a natural part of your everyday life. Every workshop is tailored to your group's needs — whether you are coming to manage stress, improve your sleep or simply to take some time for yourself. You will leave with practical skills you can use at home long after the workshop ends. Workshops are available for individuals, small groups, community organisations and workplaces. Wellbeing workshops are complementary therapy and health education — not medical treatment or clinical advice. If you have any health concerns please speak to your GP.

Treat yourself and the women who matter most to you. Whether it is a birthday, a long overdue catch-up, a mother and daughter afternoon or simply an excuse to do something lovely together — a wellbeing workshop is a small group experience that feels nothing like a standard day out. Perfect for friends, sisters, mums and daughters, or a small group of women who simply deserve a few hours to themselves. Maximum four people.

A meaningful wellbeing experience for a small team — four people maximum — that goes beyond a standard lunch and learn. Practical, hands-on and genuinely restorative, workplace wellbeing workshops give your team something they can actually use. Available at Aroma Therapie Suite or delivered at your workplace. Ideal for team leads looking to invest in their people in a personal and meaningful way.

Imagine a few h All services are available to women aged 18 and over A brief health consultation is carried out before every first appointment — please mention any health conditions, allergies or skin sensitivities, even if you are unsure whether they are relevant There are some circumstances where a treatment may not be appropriate or where adaptations may be needed — I will always be honest with you about what is suitable for you personally Reflexology, aromatherapy massage and self-care workshops are not currently available during pregnancy or for women who are trying to conceive — please speak to your GP or midwife for guidance on appropriate options If you have any questions about suitability before booking, please just get in touch — I am always happy to have that conversation. Aromatherapy massage is offered as a complementary therapy for relaxation and general wellbeing. It does not treat, diagnose or cure medical conditions. Please consult your GP for any health concerns.    Sonnet 4.6 Low       Sonnet 4.6 Low   